Healthy Diet to prevent Heart Disease

I hear people having heart attack left and right everyday and it's the major cause of death more than anything else along with cancer these days. Not just for older people, but for very young people as well. We are living in the busy, modern world not necessary putting too much focus on what to eat besides eating quickly, conveniently, satisfactorily, economically and will produce good looking figure if it can. Lot of time, that results consuming a lot of salt, fat, cholesterol. All bad for your heart. Not all convenient/cheap/filling food is bad. You just need to know what it is to choose. There are plenty of easy food available to satisfy your needs to live our busy life healthy!

Good article about heart health diet by Mayo clinic. "heart-healthy diet: 7 steps to prevent heart disease"
http://www.mayoclinic.com/health/heart-healthy-diet/NU00196